Understanding Hypertension

This information is extracted from our Blueprints for Healthy Living authored by Dr Gordon Pedersen.

Symptoms of High Blood Pressure (HBP):-

HBP exists when there is too much pressure being exerted on the walls of the arteries during the pumping action of the heart. when there is high pressure in the arteries, it is dangerous because the heart must pump with greater force, this increased force can produce leaking blood vessels, hear or organ damage and /or even ruptured vessels. One in 10 people has high blood
pressure today and is the best indicator of cardiovascular disease.

The most common symptoms of advanced hypertension include dizziness, rapid pulse, sweating abnormally, tension, headache, visual disturbances and frequent nosebleeds.

Causes:

Factors that contribute to hypertension include a genetic predisposition, obesity, diet, high blood cholesterol, smoking, alcohol, stress, drug abuse and a sedentary lifestyle

Complementary therapies

A basic healthy lifestyle can reduce blood pressure especially if you sleep sufficiently, eat a fibre rich diet, exercise, drink purified water & supplement with fibre, Coenzyme Q10, vitamin E, Calcium, Magnesium & Omega 3 oil

It is essential to avoid dietary fats, alcohol, tobacco and refined sugar.

A safe and effective Program based on budget

Salmon Omega 3 oil

- softens hardened arteries and smoothens inside walls of arteries. Thousands of documented studies show Omega 3 oil assists the body, brain, skin, heart & eyes in so many different ways.

Calcium Magnesium complex

- deficiencies have been shown to lead to high blood pressure. Calcium Magnesium in the right formulation and in chelated form reduces plaque build up in the arteries

Bioslife (delicious fibre drink mix)

- the only safe and natural alternative to drugs that is clinically proven to reduce cholesterol, blood pressure, and blood sugar levels within 2 months.

Coenzyme Q10

- helps lover systolic and diastolic blood pressure. Promotes strong flexible heart and arterial muscles and can lower blood pressure by 10 points within the first month.

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And for more information about the products for a healthy heart, click
http://www.usa.makelifebetter.com/heart_health.html and www.bioslife.com