Use this Diabetes System Checker to verify

Do you know if you are at risk of getting Diabetes Type 1 or Type 2?

Using this Diabetes Symptom Checker, within minutes learn if you are predisposed to getting Diabetes, (a lifelong, progressive and costly disease), but also the symptoms that can bring about the on-set of Diabetes Type 1 or Type 2.

Whether you are in your 20’s or in your 50’s, you are at risk, so this simple check up is
absolutely necessary. Even if you have had a full medical check up recently, you will also find this Diabetes Symptoms Checker extremely useful.

Diabetes & Heart Diseases - How It Affects the Body

While cardiovascular diseases affects the heart and the blood circulatory system, diabetes affects the kidneys and its related organs. Together, the heart and the kidneys form the major part of all our critical body processes and impaired efficiency of these two organs, will greatly reduce the quality of your life.

Heart diseases and Diabetes are the result of our modern lifestyle choices - high sugar and salt and cholesterol rich diets, lack of exercise and exposure to harmful substances and elements.

Diabetes Symptoms, Risk Factors and Solutions

This Diabetes Symptom Checker, was devised by the NHS of the United Kingdom in 2008, is interactive, simple to use and can provide personal and accurate results.

Click on this link if you need to invest in Bioslife - a natural, patented and clinically proven solution for high blood sugar / Diabetes Problems

Comparing BiosLife with other fiber products

From the above comparison, its obvious that diabetics or those with high sugar levels, cannot take Metamucil, Citrucel, Quaker Oatmeal and Cheerios. And while Benefiber seems the only competitor to Bioslife, it can only reduce cholesterol 1 way - by absorption.

Bioslife with its other ingredients can help with weight loss, increased energy levels, lower bad LDL, increase good HDL, maintain healthy blood pressure and blood sugar levels, and a proven result with a blood test.

Bioslife - the only patented, clinically proven health drink to manage healthy cholesterol levels, blood sugar levels and blood pressure, safely and naturally.

Do your Cholesterol test today and take the Bioslife 90 day challenge in Malaysia or or 60 day challenge globally.

Visit my eBay store to invest in your health today and prove it with your before and after blood test. Risk Free!.

Roughing it - what good is it to you

Heart disease is a critical health issue for Americans. In fact, heart disease is the leading cause of death and a major cause of disability in the US, according to the Centers for Disease Control.

Although commonly mistaken as a disease affecting mostly men and the elderly, heart disease is also a serious health risk for women of all ages. In fact, one in every three women will die from heart disease, compared to one in 30 who will die from breast cancer.

The good news is that heart disease is largely preventable through positive lifestyle changes. Research shows that a diet rich in fiber reduces the incidence of risk factors for heart disease.

What is Dietary Fiber?
Dietary fiber describes the part of plant foods that your body can’t digest. Fiber is present in all plants that are eaten for food, including fruits, vegetables, grains, and legumes. Fiber can be divided into two types: soluble and insoluble. These types of fiber have different effects on glucose metabolism—which is the rate at which your body processes sugar.

Soluble Fiber
Soluble fiber dissolves in water, forming a gel in the intestines. The beneficial effects of soluble fibers are reduced glucose and insulin responses because it slows the effect of carbohydrate absorption and digestion.

Insoluble Fiber
Insoluble fiber doesn’t dissolve in water and increases the movement of material through your digestive tract allowing less time for carbohydrates to be absorbed in the gastrointestinal tract, thus relieving insulin demand.

How Much Fiber?
The average American’s daily intake of fiber is about 5 to 14 grams per day. However, recommendations from the National Academy of Sciences, Institute of Medicine are that adults consume 21 – 30 grams or dietary fiber per day, depending on age and gender.

Men age 19-50 - 38 grams/day and age 51 above - 30 grams/day
Ladies age 19-50 - 25 grams/day and age 51 above - 21 grams/day

Fiber and Heart Disease
High intake of dietary fiber has been linked to a lower risk of heart disease in a number of large studies that followed people for many years [1, 2]. These early nutrition research findings have been borne out by countless subsequent studies. One recent study found that every additional 10 grams of fiber consumed on a daily basis cuts the risk of coronary heart disease death by 27 percent [1].

In a Harvard study of over 40,000 male health professionals, researchers found that a high total dietary fiber intake was linked to a 40 percent lower risk of coronary heart disease, compared to a low fiber intake [3]. A related Harvard study of female nurses produced quite similar findings [4].

Another study of over 31,000 California Seventh-day Adventists found a 44 percent reduced risk of nonfatal coronary heart disease and an 11 percent reduced risk of fatal coronary heart disease for those who consumed more fiber in their diets. One minor change in their diets provided a protective effect that could save their lives.

Another strong predictor of heart disease is abnormal blood cholesterol levels. Soluble fiber reduces the absorption of cholesterol in your intestines by binding with bile (which contains cholesterol) and dietary cholesterol so that the body excretes it.

While atherosclerotic heart disease (the process of progressive thickening and hardening of the walls of arteries from fats and cholesterol deposits on their inner lining) is the most prevalent cause of death, it is perhaps the most modifiable one [5].

Fiber and Type 2 Diabetes
Type 2 diabetes is the most common form of diabetes. Diabetes leads to heart disease and stroke. It’s characterized by sustained high blood sugar levels. It tends to develop when the body can no longer produce enough of the hormone insulin to lower blood sugar to normal levels or cannot properly use the insulin that it does produce.

Research has shown that consuming fiber can help prevent this form of diabetes. Dietary fiber slows the absorption of food so that blood sugar does not rise as rapidly, while also reducing insulin secretion [6]. This was demonstrated in a study published in 2004 in which a high fiber intake led to improved glycemic control, along with reduction of blood pressure and serum cholesterol and triglyceride levels [7].

A German clinical trial reported that eating a fiber-rich diet for only three days improved insulin sensitivity in overweight and obese women by 8 percent. If a diet intervention this small can have that great of an impact, you can imagine what years of following a high-fiber diet would do.

The good news for those with diabetes is that increasing your fiber now can also prevent long-term complications from diabetes. Soluble fiber has been found to produce significant reductions in blood sugar. In clinical intervention trials ranging from two to 17 weeks, consumption of fiber was shown to decrease insulin requirements in people with type 2 diabetes. If you've ever had to inject yourself with insulin, you can appreciate how much easier and less painful it would be to increase your fiber intake to avoid the need for insulin injections.

Fiber for Weight Control
One of the most alarming health concerns of the last decade is explosive growth in the number of people—especially younger people—who are overweight or obese.

A 1997 study investigated the effects of one week of supplementation with guar gum (a water-soluble fiber found in the Biosphere Fiber of Bios Life) on hunger and satiety, as well as calorie intake, in obese test subjects. Adding fiber to the diet decreased food intake, and subjects on a reduced-calorie diet reported diminished hunger after supplementing with fiber. Thus, fiber may assist in weight-management programs by promoting a feeling of fullness, decreasing hunger, and promoting adherence to a reduced-calorie diet [8].

Another study confirmed these effects. When overweight individuals added 14 grams of fiber daily to their otherwise unrestricted diet, they consumed 10 percent fewer calories. This led to an average of 4.2 pounds of weight loss in just under four months [9].

These factors are especially important in treating obesity in children, according to the Department of Pediatrics at Harvard Medical School, which notes that modern nutritional research indicates an important role for fiber in regulating body weight [10].

1. Pereira MA, O'Reilly E, Augustsson K, et al. Dietary fiber and risk of coronary heart disease: a pooled analysis of cohort studies. Arch Intern Med 2004; 164:370-6.
2. Van Horn L. Fiber, lipids, and coronary heart disease. A statement for healthcare professionals from the Nutrition Committee, American Heart Association. Circulation 1997; 95:2701-4.
3. Rimm EB, Ascherio A, Giovannucci E, Spiegelman D, Stampfer MJ, Willett WC. Vegetable, fruit, and cereal fiber intake and risk of coronary heart disease among men. JAMA 1996; 275:447-51.
4. Brown L, Rosner B, Willett WW, Sacks FM. Cholesterol-lowering effects of dietary fiber: a meta-analysis. Am J Clin Nutr 1999; 69:30-42.
5. Kenneth 0, Kochanek MA, Smith BL, eds. Deaths: Preliminary Data for 2002.National Vital Statistics Reports. 2004; vol 52, No 13.
6. Anderson JW, Akanji AO. Treatment of diabetes with high fiber diets. In: Spiller GA, ed. Dietary Fiber in Human Nutrition. 2nd ed. Boca Raton, FL: CRC Press; 1993:443-70.
7. Nizami F, Farooqui MS, Munir SM, Rizvi TJ. Effect of fiber bread on the management of diabetes mellitus. J Coll Physicians Surg Pak. 2004 Nov;14(11):673-6.
8. Pasman WJ, Saris WH, Wauters MA, et al. Effect of one week of fibre supplementation on hunger and satiety ratings and energy intake. Appetite. 1997 Aug;29(1):77-87.
9. Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001 May;59(5):129-39.
10. Pereira MA and Ludwig DS. Diet

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25 tips for a Healthy Heart

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