Why is BMR so important?

There are various obvious reasons why a person gains weight, one thing is for sure it does not happen overnight. Habits, genes, illness, medicine, stress and emotions would all be the obvious reasons.

Although you many not be able to control all these factors, you can be aware of your eating and activity habits. And by changing these present habits, you will certainly imrpove your fat loss and ultimately your health.

Basal metabolism or BMR is the amount of energy required to maintain the body's vital processes, such as heartbeat, respiration and maintenance of body temperature, while the body is at rest. This BMR varies between different people. Theoratically if a person has a high BMR, the more calories will be burnt to provide energy rather than kept as storage in your fat cells.

BMR is higher in children, sports people, young adults and usually lower in older people as they tend to slow down. Muscles require more energy than fat, and since males have more muscle, their BMR is higher than females.

Be aware than any diet that invloves calorie reduction or meal replacements, will usually lower your BMR and once you are off this program, and begin eating again, you will most certainly pile up more fat at an even faster rate, as your BMR is now even lower than before.

Body mass index or BMI was one of the ways to tell if you are healthy or overweight. But your weight is made up of 4 key components:-
a) Bone
b) Muscle
c) Water
d) Fat

You may have noticed that bodybuilders are heavy but they have thin waists. And some really thin people have dense bones and may weigh heavy.

For the average person, our only concern is the inches and not the weight as you buy clothes not based on your weight but the circumference!. So forget the BMI and focus on the BMR.

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