Will eating Oats really reduce your cholesterol levels?

Yes studies have shown that if you have very high levels of LDL cholesterol, you can reduce it by 10%, by eating a large bowl of oats every morning.

I had some friends who tried it, for 1 month. What they lost was their breakfast friends and the will to carry on, when their cholesterol only dropped 1-2% - basically from substituting their favourite breakfast meal.

Imagine the stress and pain it caused them - foregoing their breakfast favourites like wantan mee, prawn mee, bak kut teh, nasi lemak, roti telur, tim sum, pau and loh mai kai - with oats, only to see such a small difference in their LDL levels.

My parents used to feed us with oats every morning. Today, I can't stand the smell or even sight of it - so you guessed it right - I don't feed my kids with oats.

When you drink Bioslife - a delicious orange drink 10 mins before your lunch and dinner, you can lower our LDL by 31% and raise our HDL by 29% - all in 8 weeks - guaranteed.

Take the 90 days Bioslife challenge today and enjoy the next 3 months living to eat.

Sex to Earthquakes - what causes Heart Attacks

I just read this somewhat light-hearted Harvard Heart letter, and wanted to share with you. Just getting out of bed in the morning may be the worst thing you can do, if you're trying to avoid a heart attack.

Anger really can trigger a heart attack. But then, so can getting sick, being too hot, being too cold, air pollution, lack of sleep, grief, overeating, natural disasters, exercise and sex.

In fact, simply waking up is the worst thing you can do if you're trying to avoid a heart attack.

Heart attacks, strokes and cardiac arrests seem to come out of the blue, but actually most occur upon rising in the morning, according to the July 2007 issue of the Harvard Heart Letter.

Before waking, our bodies release stress hormones into the bloodstream to give us the energy to get out of bed, but this also strains the heart slightly. That bump can cause a cardiac event if one's arteries already are rife with festering cholesterol-rich plaque.

The dehydration that normally occurs after a night of sleep also puts a plaque-plagued circulatory system at risk. Also, heart medications wear off during the night.

A bout of anger can increase the chances of having a heart attack up to 14-fold for two hours following a flare-up, the Letter states.

Strenuous exercise such as shoveling snow or running can be a trigger, but exertion is much less likely to cause trouble in people who exercise regularly. So stay in shape, the authors advise.

Infectious diseases such as pneumonia and the flu can also trigger heart attacks and strokes.

The fact is that most people sleep too little, rise and shine, make love, shovel snow, eat too much, overheat, argue and recover from the flu without getting a heart attack.

"Still, knowing what sets off heart attacks, strokes or cardiac arrests can help you avoid triggers or blunt their power," the Letter states.

So to prevent heart attacks, you can either decide not to get up every morning, or drink your Bioslife every day.

Do your blood test today and visit my eBay store to take the 90 days Bioslife Challenge.!

New Bioslife Clinical Study results

Bios Life™ Study Produces a Decreased Risk for Cardiovascular Disease in African Americans.

As a first line defense against heart disease, 85 members of the Zion Missionary Baptist Church in Roswell, Georgia participated in a three-month health project this spring to naturally optimize their cholesterol levels using Bios Life. The project was endorsed by Dr. William Cooper, Medical Director of Cardiovascular Services of Wellstar-Kennestone Hospital.

Each of the study participants added Bios Life to their diet, twice daily, for the 12-week duration of the health project. At the end of three months, participants that were at higher risk for cardiovascular disease (CVD) successfully lowered their LDL (bad cholesterol) levels by an average of 19% and triglyceride levels by an average of 41%.

Participants further reduced their risk for heart disease by increasing their HDL (good cholesterol) levels by an average of 32%. Using risk calculations obtained from the Framingham Heart Study, participants in this study effectively decreased their 10 year risk of CVD by 36%.
According to the Centers for Disease Control and Prevention (CDC), African Americans living in the southern region of the U.S. are at greatest risk for heart disease, the leading cause of death in the country.

The foremost risk factors for cardiovascular disease are high LDL (bad cholesterol) and triglyceride levels. The latest insights in lipid management, however, indicate that low HDL (good cholesterol) may be even more important in predicting CVD risk. The CDC Division of Heart Disease and Stroke prevention recommends controlling cholesterol as the most effective way to decrease risk for heart disease.

Conventional intervention focuses on lipid lowering medication, such as statins. These drugs are effective in lowering LDL, but have limited success for increasing HDL. Moreover, they have been linked to side-effects, such as liver and muscle problems. For many people, these side effects are a reason to look for safe clinically proven natural alternatives.

Bios Life provides a natural, side effect-free option for individuals who are at risk for heart disease and who are unable or unwilling to use statin medications for cholesterol control.

Bios Life combines viscous soluble fiber, policosanol and phytosterols to safely optimize cholesterol by minimizing cholesterol absorption in the intestinal tract, regulating cholesterol created by the liver and enhancing enzymatic breakdown of cholesterol in the body.

For more information on Bios Life or effective methods to lower your cholesterol please visit www.bioslife.com, or email me for more links to the results of the many clinical studies done on Bioslife.

Visit my eBay store to invest in Bioslife for your health or that of your loved ones.

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The new Bioslife Franchise website

Click the title to visit my new home on the net.

Here you can learn more about the Science behind safe and natural cholesterol reduction and how you can prevent, arrest and even reverse heart attacks and strokes.

Also a side by side comparison between statin drugs and Bioslife, and how Bioslife works as well as statin drugs, but without any harmful side effects.

Read more about the clinical studies done on Bioslife, and why patients today are looking for safer alternatives to statin drugs.

Learn more about the Franchise business model and the 3 step business development system, the 2 step customer developement system and the 4 areas of training and support to get your business profitable within 30 days.

Visit my new home and click here now - http://www.bioslifefranchise.com/