5 tips for reducing women's risk of heart disease

Here’s a fact that you may not have known: 1 out of every 3 women die of heart disease.

Heart disease is still the leading cause of death around the nation, killing more people than all other causes of death combined, including all forms of cancer. In fact, women are up to 6 times as likely to die from heart disease as breast cancer.

The most common symptom of a heart attack is always some sort of pain, pressure or discomfort felt in the chest. However, a woman with a high-risk of heart disease, the “most common symptom” is not always the most prominent symptom.

Symptoms more specific to women, are:
* Shortness of Breath
* Nausea or vomiting
* Sweating
* Unusual Fatigue
* Dizziness
* Discomfort in the neck, shoulder, upper back or abdominal region

Traditional heart disease risk factors specifically playing a bigger role in women are metabolic syndrome, mental stress and depression, smoking, and low levels of estrogen. If you experience any of the symptoms or are at high risk, call for emergency help immediately. Do not drive to the hospital on your own!

So what can a woman do to reduce their risk of heart disease? Here are 5 quick tips:

1. Stay aware
Always stay aware of your symptoms and risk factors, and always be prepared by knowing what hospitals are around you, and which hospital your insurance allows.

2. Talk with your doctor
Keeping an open communication with your hospital or family physician is important. Schedule an appointment with your physician to better understand your own personal heart disease risk.

3. Quit Smoking
Smoking is more damaging to the body in women than in men. Not only does it increase your risk of heart disease, it also brings many more risks along with it. Smoking is the most preventable cause of death in the country, yet 140,000 women die from smoking relatd causes each year.

4. Exercise
Staying out of the hospital can become more of a reality if you exercise 3 to 5 times a week. Studies have shown that proper exercising and physicial activity can significantly lower your risk of heart disease and cancer. Walking 10 minutes daily rather than back breaking exercise once or twice a week has greater health benefits.

5. Diet properly
Obesity is a major cause of heart disease. Work with a nutrition or ask your physician about how to eat for a healthier heart.

An excellent way is to take your Bioslife Slim twice a day. Each serving of Bioslife Slim contains 3 grams of 5 different soluble and insoluble fibers from Guar Gum, Locust Bean Gum, Gum Arabic,apple pectin and oats, Sunflower and Soyabean Phytosterols, Sugarcane Policosanol and chrysanthemum morifolium

Bioslife Slim can burn off your body fat, reduce your triglycerides and homocystein levels, increase your good HDL cholesterol, reduce your bad LDL cholesterol, and maintain healthy blood sugar and blood pressure levels within 8 weeks.

If you do not know your cholesterol or blood sugar numbers yet, please go get a blood test immediately, as this is the first line of defence against heart disease and stroke. Some people know they are already at risk due to diet and lifestyle, so they just get on to the Bioslife Slim just for the shaping benefits too.

Get Slim and take your Bioslife Slim today!

Bios Life Slim is featured in Scarlett Magazine - January 2009

Pain-free, Hunger-free Weight Loss

For those wanting to lose some inches but simply don't really have the time to hit the gym, you can just about end your quest for the ultimate weight loss product and method.

Containing Biosphere Fibre, Bios Life Slim is a revolutionary fat-burning product, without the jitters or the hunger pangs associated with diets.

Biosphere Fibre is comprised of a unique blend of Guar Gum, Gum Arabic, Locust Bean Gum, Citrus Pectin, Oat Fibre, Maltodextrin and Beta Glucan - which miraculously work cohesively together to lower LDL (bad) cholesterol levels and glucos levels, and futher enhance HDL (good) cholesterol levels.

Bios Life Slim is available for sale in boxes of 60 sachets ( 30 day supply ) at S$175 / RM398.

For more info, do visit http://www.bioslifeslim.com/home/usa/home.html or http://www.bioslife.com then contact me on how to get a slimmer and healthier you.

Will eating oats really reduce your cholesterol?

Quaker Oats has been agressively advertising that eating oats will drop your cholesterol levels by 18% or more .

What they failed to mention in the advert is that, you have to eat 3 bowls of oats for breakfast, 5 bowls for lunch and 5 bowls for dinner - and only fresh fruits with each bowl - nothing else. - for the next 3 months. Does that sound like something you would want to delicious to you?.

Oat fibre is just one type of fibre that can absorb the bile acids. But in BiosLife, there are 5 different types of fibre that forms a fibre gel mattrix, which makes it 40 times more powerful than just eating oats.

That's why you can still enjoy all your normal 3 meals daily with your BiosLife and yet your bad LDL will drop 31% and your good HDL will increase by 29% within 8 weeks.

13 servings of oats daily will certainly cost cheaper than having your 3 regular meals together with 2 sachets of BiosLife, But life is all about eating your favourite food as you please. Not to eat oats morning, noon and night like a sick person!.

Choose Bioslife and take the 90 day challenge risk free.

Visit my eBay store to protect yourself, your golden goose and your loved ones, against strokes and heart attacks.

Will eating Oats really reduce your cholesterol levels?

Yes studies have shown that if you have very high levels of LDL cholesterol, you can reduce it by 10%, by eating a large bowl of oats every morning.

I had some friends who tried it, for 1 month. What they lost was their breakfast friends and the will to carry on, when their cholesterol only dropped 1-2% - basically from substituting their favourite breakfast meal.

Imagine the stress and pain it caused them - foregoing their breakfast favourites like wantan mee, prawn mee, bak kut teh, nasi lemak, roti telur, tim sum, pau and loh mai kai - with oats, only to see such a small difference in their LDL levels.

My parents used to feed us with oats every morning. Today, I can't stand the smell or even sight of it - so you guessed it right - I don't feed my kids with oats.

When you drink Bioslife - a delicious orange drink 10 mins before your lunch and dinner, you can lower our LDL by 31% and raise our HDL by 29% - all in 8 weeks - guaranteed.

Take the 90 days Bioslife challenge today and enjoy the next 3 months living to eat.