Yes studies have shown that if you have very high levels of LDL cholesterol, you can reduce it by 10%, by eating a large bowl of oats every morning.
I had some friends who tried it, for 1 month. What they lost was their breakfast friends and the will to carry on, when their cholesterol only dropped 1-2% - basically from substituting their favourite breakfast meal.
Imagine the stress and pain it caused them - foregoing their breakfast favourites like wantan mee, prawn mee, bak kut teh, nasi lemak, roti telur, tim sum, pau and loh mai kai - with oats, only to see such a small difference in their LDL levels.
My parents used to feed us with oats every morning. Today, I can't stand the smell or even sight of it - so you guessed it right - I don't feed my kids with oats.
When you drink Bioslife - a delicious orange drink 10 mins before your lunch and dinner, you can lower our LDL by 31% and raise our HDL by 29% - all in 8 weeks - guaranteed.
Take the 90 days Bioslife challenge today and enjoy the next 3 months living to eat.
Monday, August 20, 2007
Will eating Oats really reduce your cholesterol levels?
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