She had a First and Fatal Heart attack at 45

What a Christmas this has been.

Received news that a friend and past client Lai Choo, had a first and fatal heart attack on Christmas morning and left behind her 7 year daughter and husband.

She was truly a dedicated staff and neglected her health at the expense of the almighty $. Would her daughter appreciate all her mom's hard work, now that she is gone forever?. I am sure not.

Even worse being the loss of a loved one on Christmas day, when everyone is celebrating the occasion.

Work if meaningful is important, but not at the expense of your health, your family, your friends and your religion.

So do check your blood pressure, cholesterol and sugar levels every year if you are below 40 and every 6 months if you are above 40 and lead a poor lifestyle.

Blood pressure should be normal, your HDL should be high and your sugar levels should be normal, even in your 40s, 50s and 60s.